Should I Lift Weights to Lose Weight?

There is often questioning on whether someone should lift weights when trying to lose weight, or if someone just wants to tone should they lift?  Well that’s what this video is about.

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

One thought on “Should I Lift Weights to Lose Weight?

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