I am about to let you in on the best secret for building muscle. Ready? Habit. Yup. Habit. When you start working out you tend to feel great. You are on a high. The problem is that high will wear off and you will find yourself beginning to dread going to the gym. The thing that will keep you going is habit. When you are so ingrained in the habit it doesn’t matter if you feel like it or not, you will feel completely off if you don’t make it to the gym. And it’s time and repetition that will begin to change your body. It takes time to build muscle. It’s not done by working out a week.
It takes time. Even if it takes you a year it’s okay. It’s better than a year going by and you wishing that you had made a change.
So do whatever it takes to get past that hurdle of making a habit of working out. Because habit is your best friend.