Getting fit takes exercise, it takes work, it takes changing your lifestyle. But often we think of what must be given up when we commit to fitness. We think of the time at the gym, or the food we will miss. But it’s not about what we will lose, it’s about what we will gain.
Obviously we are out to gain muscle, health, vitality. We all come from different starting points, but the things we gain by living a life of fitness include losing weight, becoming stronger, having more vitality, sleeping better, not getting out of breath, living longer, having a clearer and stronger mental capacity.
Regardless of what your goal is focus on what you are gaining by becoming fit, switch your mindset. It’s not about losing. It’s about gaining so much more than what you have. You’ve got this.