So maybe you’ve met with some failure in your fitness goals. Maybe you are tired of starting and failing. Maybe you think it’s impossible for you to lose weight, or to gain muscle and bulk. But let me tell you something. It’s not impossible. Is it easy? No but it’s possible and it’s worth it.
From way back when, we as humans have always wanted to better ourselves. There’s nothing wrong with that, and we should always strive to better ourselves, both mentally and physically.
There are several reasons fitness journeys can fail. Two big reasons are that we put all our faith in a diet. Diets don’t work. They are set up for failure so that you have a temporary fix to a long-term solution. Then as soon as you go off the diet you go back to your old self. The second reason is because we don’t give it enough time. Rome was not built in a day and we can’t expect to transform our bodies in a matter of weeks or even months.
So what to do? First start eating clean. Cut out one unhealthy item every week and replace it with something healthy.
Start exercising, at least four days a week. Get a fitness app for free and track how many calories you should be eating to either gain weight or lose it, and track your food. Yes some times it’s a pain to log every thing but if you truly want change you’ve got to invest some time into this.
As you begin to cut out unhealthy foods and implement new healthy foods you will slowly but surely begin to look different and feel different.
So go for it. Stop putting off what you know you can start now. Fitness is an adventure waiting to be sought after. Go out there and get it. As with any adventure it will have its ups and downs and its good times and bad times. But you’ve got this!
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