How To Succeed

skinny to buff

So I get asked a lot how to get in shape, stay in shape etc.  While there are a lot of aspects to it, there are only two primary things that must be done when all is said and done.

  1. Be consistent.  Be consistent in your workouts, be consistent in your diet.  Simply showing up and being ready to do what needs to be done every day is more than enough to get you set on the right path.  Showing up is half the battle.
  2.  Plan.  If you go in without a plan you are setting yourself up for failure.

bones to bulk

So how do you build these to habit?  You start doing them, and you do them today, and you do them tomorrow, and you do them the next day.  You stay consistent.  You find a time to workout, and you do that every day, come hell or high water, you commit to doing that every day.

Second plan out your goals.  Know what you want to achieve, and when, and how.  Figure out the nuts and bolts and then plan out how you are going to get from point A to point B.  Plan out your meals and your food for the week.  Plan out your workouts.  Plan out what you will do to avoid eating the office donuts, plan out what you will do to avoid the gorging at parties.

Plan to succeed and stay consistent.

Find more at Bones to Bulk.

Get involved in the Bones to Bulk Facebook Community.

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

2 thoughts on “How To Succeed

  1. Habits are the only way to separate yourself from other people. The power of habits is unheard of. Once they are formed they are almost impossible to break thats why the most successful people in the world preach that it was their habits that got them where they are not luck. Success is a learned state formed through your everyday habits. Those new to exercise quit before they realise that once they have been at it for a few weeks it becomes second nature. Nice post!

    Liked by 1 person

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