What Your Fitness Needs to Improve

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Photo by Austin Ban on Unsplash

So we’ve been talking about mental strength this week, and you’ve got to have one key thing that will push you to better yourself, and will help get you in the game mentally. Someone you look up to.

While none of them even know I exist, I have several people that I watch and follow who I would consider mentors. No they don’t have to be in my life for them to be my mentors.

Photo by dylan nolte on Unsplash

The point is they push me. I can listen or watch what they have to say and I learn new things, and I get pumped up and motivated to try to better myself.

So do yourself and your fitness journey a favor and find someone who does this for you, who gets you fired up, who tells you how to do things differently or harder than you have ever done before. Sure it could be someone you know, it could be someone from afar, it doesn’t matter, as long as they are pushing you, and helping you to reach for something beyond yourself.

For more on mental strength check out this week’s podcast.

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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