In Monday’s blog we talked about how it’s important to not get complacent in the gym and push ourselves harder, but how exactly do we do that? I mean it sounds good in theory but in reality how do we push harder? What does that really look like?
The first step is getting outside of your comfort zone. We live for getting into routines and being comfortable, or at least as comfortable as we can get. But comfort is not only the enemy of progress. In this week’s episode of the podcast I talk more about this.
If you look back at some of your best memories they probably are times when you were outside your comfort zone, when you did things that were scary but worthwhile and you look back glad that you went through the difficult for the good.
It’s the same way with your workouts. So for starters pick something that scares you in the gym. Maybe it’s moving from machines to free weights, maybe it’s implementing cardio into your workouts, maybe it’s going for a new personal record on a lift. Regardless, pick something hard that is going to stretch you.
If it’s not hard pick something else. Second go hard. You should be sweating when you leave the gym. Your workout should have you out of breath on multiple occasions while you are in the middle of it. If not do more reps, lift more weights, increase the speed on the treadmill, or the difficulty on whatever cardio machine you are on. That’s how you hit your fitness goals and gain lean muscle like we talk about at Bones to Bulk.