When it comes to your workouts you want to get the most out of them as possible right? So what are some tips for the gym that will get you the best workout? For starters stay focused. It’s easy to get distracted in the gym, our phone can blow us up, or even connecting with other people in the gym can cause us to lose focus of why we are there, at Bones to Bulk we try to bring that focus back into play.
Now while neither of those things are necessarily bad all the time, when we are working out we have to get in that zone where we are pushing ourselves so that we are not just going through the motions, but really pushing ourselves. So stay focused.
The next thing is move fast. Don’t get caught up in resting a long time in between sets and exercises. Thirty seconds to a minute is all you need. This allows you to really bring an extra load of strain to the muscles which will help them grow.
Third do the exercises you hate. The reason you hate them is because they are hard. They suck because they wear you out, and make you really work for it. That’s why they are the best ones to do. Remember the more strain, the more muscle growth.
You’ll know if you’ve really pushed yourself by whether or not you are getting out of breath and sweating. If you’re not push harder.