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Photo by Tyler Nix on Unsplash

It’s the new year and you are setting resolutions and goals. At the top of the list? “I want to get in better shape.” Changing something with your fitness is one of the top resolutions on people’s lists. But is your goal weak?

For starters don’t just say you want to get in better shape. What does that even mean? What is in shape mean to you? Do you want your clothes to fit different? Do you want to gain 10 pounds of muscle? Do you want to lose 10 pounds?

Awesome.

Now you’re not done yet.

How long do you want to take to hit your goal? Let’s say you want to put on 12 pounds of muscle, 12 pounds in 6 months. Broken down you know you need to gain 2 pounds a month. That’s much more tangible than just saying I want to gain muscle.

If you know you want to gain 2 pounds of muscle each month that gives you a clear idea of how much you need to be eating while working out in order to gain that.

After a month weigh in, and see if you are on track. If you are, then awesome! Keep doing what you are doing, but if you fell sightly short of it, then you know you need to increase your caloric intake.

If you just say you want to “get in shape” you are leaving your goal to chance and chances are, nothing will come of it. If this is something you truly want to change and make changes in then sit down and set specific goals. They need to be measurable (am I gaining/losing 1 or 2 pounds a month). They need to be time sensitive (how long is it going to take for me to hit my goal). It needs to be realistic (I’m going to gain 30 pounds of muscle in 6 months is not very feasible).

If you need some help kick starting your year. Check out our free online course to start gaining muscle.

So take it serious, plan it out, and this year don’t let another year go by without any true change. You’ve got this.

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Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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