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Photo by GMB Monkey on Unsplash

When it comes to your nutritional intake are you eating to actually gain muscle? If you are skinny and want to have muscle or definition, you’ve got to be eating for it.

When weight loss is not the primary objective it’s easy to think that all we have to do is just go lift weights and we will naturally grow muscle. This was a common mistake I myself made when I first started. After all if bench press a lot of weight and crush it in the gym then those muscles will sprout. But that just isn’t the case.

While lifting in the gym is important, it’s just one piece of the puzzle, and it takes a lot of pieces to complete the picture. So what does eating for muscle gain look like?

It consists of first off eating enough. Chances are if you are naturally thin you have a high metabolism, so your body is burning off more calories than normal and it takes a good amount of extra calories in order to put on the muscle.

If you don’t have an excess of calories your body has nothing to build muscle with. It’s similar to if you were building a house, and decided you wanted to add on and build another room, but you only had enough material for the original plan. If you wanted to build the extra room you would have to take material away from another room, which would be counter-productive.

It’s the same way with our eating, we’ve got to have that excess. Now before you get too excited that doesn’t mean just go eat whatever you want in order to get extra calories. You’ve got to eat the right amount of calories or it will go to fat rather than muscle.

Lean meats, whole wheat and whole grain carbs, and lots of fresh veggies and fruit.

So when it comes to going from skinny to buff, don’t leave out the nutrition side. We are talking more about this in this week’s episode of the podcast, listen to it here.

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Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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