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Photo by Alora Griffiths on Unsplash

So maybe you’ve changed your body composition and have learned how to gain muscle and get buff. But you are not where you want to be and it seems the muscle growing has slowed down or tapered off completely. What is that next step to build more muscle?

All is not lost and before you get fed up with your lack of muscle growth, just know you can do more to grow your muscles. For starters, the reason things taper off is because you are growing muscle. Your body has become accustomed to this new you which means you’ve already taken great strides.

But now your body is ready for a new challenge in order to grow more muscle and bulk up. It’s a combination of pushing yourself further in your workouts as well as changing things up with your nutrition intake. I talk about this all the time in the Bones to Bulk podcast.

With your workouts, here are three things you can do to really push you body in the gym:

  1. Do 3 new workouts every gym session.
  2. Increase your amount of sets to five on every exercise.
  3. Limit resting time in between each set to 45 seconds.

You will find just these few things can greatly impact your workout.

Second for your nutrition intake, your body needs a lot of clean power packed calories for that additional muscle growth. That means you have to eat more, but not just anything, you’ve got to eat more clean calories. Just increasing your daily intake by 500 calories a day can make a huge difference in the amount of muscle mass you put on.

So don’t get mad and throw in the towel as your muscle gains slow down. Change things up and dig deep.

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