How to Food Prep Fast

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Photo by Maarten van den Heuvel on Unsplash

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to be food prepping, and also how to get it done fast.

The reason it’s so important is because life happens. Work will run late, you will hit the snooze too many times, something will go longer than expected. It’s just part of life, and by prepping your food you are ready for whatever curve life throws at you and are not at the mercy of fast food or take-out.

Now the second part of this is planning it out. Food prep doesn’t have to take all day. First off put just a few more minutes into your grocery shopping planning. Figure out what meals you are going to do what meats you need, what healthy carbs, etc. Then go knock it out. Don’t waste time in the grocery store browsing, walk in there like you are on a mission, stick to your list, get in and get out.

Now when you food prep is up to you. I’ve done both. Sometimes I will shop one day and prep with my wife on another day, this is what I prefer, it breaks it up a little bit.

If you are wondering why this is all so important for gaining muscle and keeping to your fitness goals, you can find out more in this week’s Podcast Episode here.

Typically Sunday is my meal prep day. Around noon after lunch the kids go down to nap. The wife and I will put on some music and go at it. We cook up all the meat, cook things like our brown or wild rice, boil or bake potatoes, cut up veggies, cut up fruit, measure out and place snacks in ziplocks or small plastic containers.

Then once everything is prepared combine things if you are making casseroles. For instance we love doing fajitas with chicken, bell pepper, and onion. We cook all that up, enough for two nights, then put it in a throw away foil tin, cover it and freeze it. So when it comes the day to eat it, we just pull it out and throw it in the oven, add some of our already cut up veggies like lettuce and tomato and put it in some whole wheat tortillas.

It doesn’t have to be these crazy meals, just keep it simple. If you focus it should take you more than 3 hours or so. Now think about it. That’s less time than a football game. And all of your food for the entire week is all set up. Not to mention the hours you save every day not having to cook or try to figure out dinner or what you are going to eat.

To find out more meal prepping hacks, check out our Private Facebook Group.

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

4 thoughts on “How to Food Prep Fast

  1. Meal prepping is great! It helps you stick to your eating plan and actually saves time; like you said. I’ve found that I only end up cheating when I don’t have my next meal on hand and ready to go. Personally, prepping saves me money as well.

    Liked by 1 person

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