Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go.
Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles do need recovery time in between vigorous workouts, but is it possible to under-work your muscles and fail at your muscle gains.
Typically when we break our workouts up among different muscle groups, we are only hitting each muscle group once a week. Going 7 days in between working out muscle groups is not a good idea as I discussed in the most recent episode of the Bones to Bulk podcast.
This is where split body workouts come in. Split body workouts incorporate working out several muscle groups into one day. The advantage of this is that you are continually working out your muscles without over-taxing them. The reason for this is while you are pushing yourself hard, you are not working out one specific muscle group for a long length of time.
Instead you are only performing usually two exercises that target a specific muscle group, which isn’t enough to worry about over-taxing your muscles. So if you have been on the fence about trying split body, or maybe just want to increase your muscle gain, give split body workouts a try. To find out more check out our free starters guide to getting buff.