It’s easy to get into the mindset that lifting weights is the only thing that will give you muscles. In fact when I started I thought that all I had to do was go in the gym and lift a little bit every day and I would start sprouting muscles. But that didn’t happen.
While lifting is an important element it’s not everything. Food plays a huge role but we are not talking about that today. For more on that check out our free starters guide to getting buff. But what I want to focus on today is how incorporating other exercises can go a long way to improving your strength.
It’s not just about throwing up some heavy weights. Often when we get involved in fitness we want to look better, but we all should want to feel better. And a big part of that is building up our flexibility and mobility. It can be easy to get stiff when lifting weights, which adds to the reason you need flexibility.
But flexibility also builds strength. Doing a resistant band workout can build strength just as much as bench pressing while also helping improve your mobility. That can then be transferred to the bench press for stronger lifts and larger gains.
So don’t skip the importance of this element. For more check out this week’s episode of the Bones to Bulk podcast.