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Photo by Andres Urena on Unsplash

Do you track calories? Should you? Is it important or not important. There are people on both sides of the fence on this one. I firmly believe that if you’ve never tracked calories your eyes are about to be opened to just how crucial nutrition is to gaining muscle and going from skinny to buff.

There are so many things in our food and different things we eat that we are completely unaware of. As a result it’s very easy to miscalculate how much we are eating and what the breakdown of our calories is.

You may have heard that you have to count your macro-nutrients. Now basically all that means is figuring out what portion of your calories comes from protein, what portion comes from carbs, and what portion comes from fat.

While it can be an aid, there is really no reason that you have to meticulously figure out your macro-nutrient breakdown. If you are eating clean and not eating junk food then don’t stress too much over the macros.

What you should be focusing on in order to gain muscle which we talk about in our free starters guide to get buff, is counting your calories. This is easier than ever now.

Just download a “calorie tracker” app, or if you have a fitness watch use the app that comes with it. Then just type in what you eat and the app takes care of the rest, adding up everything you’ve eaten and telling you what you have left.

If you don’t know how much you should be eating and how much you do eat, then it is going to be hard to pack on the muscle, so save yourself some trouble and start off with tracking your calories.

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Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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