When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy now and healthy into my old age. And also I want to gain lean muscle mass. I am always striving to build more muscle.
Your reasons may look slightly different, but chances are if you are reading this, then some of those ring true. Now let’s face it, I like food too, I don’t think kale belongs in smoothies, and lima beans are at the bottom of the list for me, but there are also a lot of healthy things I love. I talk a lot about those things in my Facebook group.
I love chicken, I really do, I never was much of a beef guy, so that transition was easy. What was hard? Ice cream. I used to lay out a half gallon of ice cream in one sitting, no joke.
It took me some time to get over that one, but it didn’t come down to just more self discipline, it came down to me getting to the heart of the matter. I knew I didn’t want to look or feel like I used to, and so I knew it was either the ice cream, or something new. I chose something new.
And the crazy part? I don’t miss it. Okay sure, once on a rare occasion I do get an ice cream craving, but compared to when I first started leaving it behind, it’s like night and day.
So if you are struggling with giving up unhealthy options, pick one thing, focus on it, and then once you have that conquered move on to something else. For more on focusing on where your calories are coming from, check out this week’s episode of the podcast.
And also? Hang on to your reasoning. Write yourself a note, reminding you of the reasons and stick to it. If your reason is to build muscle, awesome! If it’s something else, that’s fine too. But find your why.