How to Eat For Muscle Gains

photo-1507398941214-572c25f4b1dc
Photo by Daniel Apodaca on Unsplash

When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy now and healthy into my old age. And also I want to gain lean muscle mass. I am always striving to build more muscle.

Your reasons may look slightly different, but chances are if you are reading this, then some of those ring true. Now let’s face it, I like food too, I don’t think kale belongs in smoothies, and lima beans are at the bottom of the list for me, but there are also a lot of healthy things I love. I talk a lot about those things in my Facebook group.

I love chicken, I really do, I never was much of a beef guy, so that transition was easy. What was hard? Ice cream. I used to lay out a half gallon of ice cream in one sitting, no joke.

It took me some time to get over that one, but it didn’t come down to just more self discipline, it came down to me getting to the heart of the matter. I knew I didn’t want to look or feel like I used to, and so I knew it was either the ice cream, or something new. I chose something new.

And the crazy part? I don’t miss it. Okay sure, once on a rare occasion I do get an ice cream craving, but compared to when I first started leaving it behind, it’s like night and day.

So if you are struggling with giving up unhealthy options, pick one thing, focus on it, and then once you have that conquered move on to something else. For more on focusing on where your calories are coming from, check out this week’s episode of the podcast.

And also? Hang on to your reasoning. Write yourself a note, reminding you of the reasons and stick to it. If your reason is to build muscle, awesome! If it’s something else, that’s fine too. But find your why.

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

One thought on “How to Eat For Muscle Gains

  1. Wow amazing! 😀 I feel I got a bucket for a quality information that better than a bucket for ice cream lol, but in all seriousness I was the same way my choice of ice cream was more chocolate with extra chocolate, even though the food was good they was still bad for me I was on the verge to be pre-diabetic, and I was a very large teen, that when I made the decision to change my eating habits. And I thank God and Jesus Christ everyday that I’m still living, thank you for expressing your knowledge to me and to everyone who is dealing with they’re eating habits. Also I really liked it the video, great quality but need to work on your audio a little I could barely hear you have a great day bye. 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: