So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts?
But are you going about it the wrong way? We all know about those popping biceps, but we may be missing out on the muscle that can drastically make our arm muscle bigger. The tricep muscle.
The tricep muscle is under-rated because the biceps get all the credit. Our tricep muscles actually do most of the functional work in our everyday life. So most of the movements that require us to use our arm muscles use the tricep muscle. Not only that but it makes up most of upper arm muscle. The tricep is considerably bigger than our bicep muscle.
By focusing on tricep workouts we can drastically increase our overall arm size. Throw in a couple tricep exercises each day with your other exercises for extra growth.
There are so many great tricep exercises too. From skull crushers, to pulldowns, to kickbacks.
So get started, and may the arm gains begin.