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Photo by Cindy Koops on Unsplash

If you have looked at anything to do with weight training, fitness, or exercise chances are you’ve noticed something. There are a million and one different opinions. Do this diet, do this program, take this supplement, drink this crazy drink and you will magically sprout muscles, lift cars, and have washboard abs. This drives me crazy when I see people trying to sell stuff that will do this. And I talk about it a lot on my YouTube channel.

If only right? So how do you know what to listen to? Well for starters, if something sounds too good to be true, chances are it is. Have you ever bought in to a miracle product? You saw the before and after pictures of others who had tried it and then after doing the program yourself found it didn’t work for you. Know why that is?

 

Because while those products may not be necessarily bad, it’s not the product that has gotten the results for those “success” stories. Those people who find success are ones who also work out, and change the way they eat in addition to the product.

Despite what marketers tell us, and advertisements show us, nothing can replace putting in the work. Clean eating, and exercise when stuck with for some time will do the trick every time.

So the next time you see a success story, just know you don’t have to shell out a ton of money for their product, because that’s not where success comes from.

You’ve got this. And if you want to take your first step we have a free video course that teaches you how to get started (no miracle product needed).

Published by bonestobulk

I run Bones to Bulk, a complete program that focuses on the nutritional, fitness, and mental game of gaining lean muscle naturally.

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