So there are a million and one supplements out there for muscle gain, for weight loss, for giving you wings, and sprout fairy dust..okay not really but sometimes it feels that way. Every time I turn around there is a new supplement.
MLM’s are built off supplements. Your alkaline is out of whack! Your acidity is too high! Eat this pure chalk! Drink this apple cider vinegar! There are so many gimmicks out there that promise the world.
I literally saw an ad for a gummy bear that burns fat. A gummy bear?! What the hell? No gummy bear is going to let you burn fat.
The fitness industry as a whole has complicated the fitness journey so much. But it is really quite simple. The basics? Lift heavy, eat healthy, and eat in the right moderation.
Now, are there some supplements that can be beneficial? Absolutely! And I’m talking about the few good ones out there and why they may benefit you. Find out which ones I agree with in the video below.
And if you are looking to get your food on track, grab your FREE meal plan at Bones to Bulk.