How To Succeed

So I get asked a lot how to get in shape, stay in shape etc.  While there are a lot of aspects to it, there are only two primary things that must be done when all is said and done. Be consistent.  Be consistent in your workouts, be consistent in your diet.  Simply showing upContinue reading “How To Succeed”

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How Are Those Goals Going?

So here we are more than two weeks into the new year.  How are those goals going?  By now you may be struggling to maintain that motivation, you may feel like that first week you were crushing it, second week slowed down a little and then you feel like you are losing steam now.  FirstContinue reading “How Are Those Goals Going?”

Macros and Muscle Building

So maybe you’ve heard of macros and why you have to get your macros right in order to get in shape, build muscle etc.  And maybe you are scratching your head trying to figure out what the heck this macro stuff is why it seems so dang complicated.  Well I’m here to tell you notContinue reading “Macros and Muscle Building”

Why Your Muscles Are Not Growing

So you’ve been working out, you’ve been lifting, you’ve been regular with it, but you are seeing limited muscle growth.  It can be frustrating right?  Of course.  I know because I’ve been there.  I worked out for like two years (yeah I was ill informed but stubborn), and saw little improvement. There are 2 mainContinue reading “Why Your Muscles Are Not Growing”

How To Get Fit and Build Muscle

I get told sometimes that being fit must be easy for me.  No it’s not.  In fact sometimes it sucks.  There are days when I get really tired of eating the same thing day in and day out.  Not all healthy food tastes good.  Don’t get me wrong there are some great healthy meals, butContinue reading “How To Get Fit and Build Muscle”

Making the Impossible Happen

So maybe you’ve met with some failure in your fitness goals. Maybe you are tired of starting and failing. Maybe you think it’s impossible for you to lose weight, or to gain muscle and bulk. But let me tell you something. It’s not impossible. Is it easy? No but it’s possible and it’s worth it.Continue reading “Making the Impossible Happen”

How To Go From Skinny To Buff

So how do you make great gains in the gym.  Well there is not an easy answer to all that.  The truth is it takes a lot of things to get in shape.  From your diet, to your routine, to your lifting.  But today we are solely going to focus on lifting. How do youContinue reading “How To Go From Skinny To Buff”

Do You Need Supplements?

There are an insane amount of supplements for working out and everything else out on the market.  Some promise the world but do they really deliver, or are they worth all the hype that marketing has built them up to be? Well while this is only my personal opinion, I think they are hyped tooContinue reading “Do You Need Supplements?”

Do I Need Protein?

Protein, We’ve all heard we have to have it right?  But why?  And how much?  Well the truth is we’ve placed a little bit too much emphasis on protein and neglected some other important elements.  Don’t get me wrong.  We need protein.  Our muscles use Amino Acids (the building blocks of our muscles) which weContinue reading “Do I Need Protein?”