Are Sports Drinks Really Healthy?

Sports drinks are heralded as these amazing source of electrolytes and everything the body needs to restore itself. But is that really true? I took a dive into many of the popular sports drinks and not surprising, there was one ingredient that was pretty consistent across them all. A ton of sugar. Some had nearly

Why You Should Workout at Home

When it comes to working out, now can be a difficult time. There is a lot of pressing worries on our minds, and gyms are closed. We have every excuse not to workout right? But now is the time we should be focusing on working out more than ever before. Fitness is not just for

Beginners Arm Workout Guide

When it comes to working out your arms we probably immediately think of doing some bicep curls, maybe some tricep push-downs and getting through our workout and getting it over with. But we often lose sight of the fundamentals of effectively lifting. So what techniques are super important for us to follow? Lower the weight on the dumbbells

Supplements to GAIN Muscle

So there are a million and one supplements out there for muscle gain, for weight loss, for giving you wings, and sprout fairy dust..okay not really but sometimes it feels that way. Every time I turn around there is a new supplement. MLM’s are built off supplements. Your alkaline is out of whack! Your acidity is too high! Eat this

Home Dumbbell Workout

So chances are your gym is closed down. Now initially I know that’s a bummer, I know it is for me. But if you’ve got a pair of dumbbells your amount of workouts are pretty much limitless. It is crucial to stay on track with your workouts, don’t let depression or fear grip you and

I Tried Vegan – Here’s What Happened!

So on January 1st of this year I set out to try out vegan. As a trainer I get a lot of people who ask me about being vegan, and rather from speaking solely from knowledge I’ve picked up, I wanted to have first hand experience. So I set out on January 1st to go the whole month

How to Build Muscle (Do This!)

When it comes to building muscle there are some key things that are needed.  But what about when you have that one muscle group that just doesn’t seem to want to grow?  We tend to all have that one muscle group that doesn’t grow like we want to.  We work it out every week and

Want More Muscle Mass? Do This!

When it comes to gaining muscle mass you are probably already hitting the gym hard right?  And while you are seeing progress it’s not quite what you want to see?  It’s because what you do outside the gym matters even more. What you eat determines whether or not you are going to actually gain mass. 

Is Snacking Killing Your Muscle Gains?

  When it comes to your muscle gains snacking may very well be hurting your gains. If you struggle to maintain your weight and are trying to put on muscle mass then eating the wrong snacks or not eating snacks between meals could be keeping you from hitting your daily caloric goal which in turn

Trying To Increase How Much You Lift?

  Who doesn’t want to be able to lift heavier right? I mean chances are you if you are in the gym and pushing yourself, your goal is to lift heavier and increase the amount you can lift. But maybe you’ve leveled out. You’ve been trying to increase how much you lift but it’s just