How To Build Muscle

Building muscle is not an allusive and unattainable thing.  The biggest reason why some find it hard to build muscle is two-fold.  Two of the most common mistakes I see is that someone quits after only a couple weeks because they don’t see much change.   And second there is no change in diet. First off,Continue reading “How To Build Muscle”

Can Building Muscle Help Lose Weight?

Can building muscle help you lose weight? Absolutely.  For every 10 pounds of fat you burn 500 more calories each day.  Added up over a week you have burned 3500 extra calories.  This puts your body in a deficit.  Which leads to you losing one pound per week. Now as you begin to gain muscleContinue reading “Can Building Muscle Help Lose Weight?”

Kitchen > Gym

Workouts are important.  As you build muscle you are naturally going to burn more calories. You can’t bulk and gain muscle by eating chips and pizza.  You’ve got to eat for your muscles.  They need good clean and wholesome food, rich in natural carbohydrates and protein, and yes even a little fat from natural andContinue reading “Kitchen > Gym”

Beat the Excuses

Mondays can wear you out.  I know they get to me sometimes.  But you have to work through it.  Monday sets the tone for your week, so whatever it takes, and however tired you are get to the gym.  If you have to miss a day miss Tuesday or Wednesday but don’t miss Monday, becauseContinue reading “Beat the Excuses”