Why You Should Workout at Home

When it comes to working out, now can be a difficult time. There is a lot of pressing worries on our minds, and gyms are closed. We have every excuse not to workout right? But now is the time we should be focusing on working out more than ever before. Fitness is not just forContinue reading “Why You Should Workout at Home”

Home Dumbbell Workout

So chances are your gym is closed down. Now initially I know that’s a bummer, I know it is for me. But if you’ve got a pair of dumbbells your amount of workouts are pretty much limitless. It is crucial to stay on track with your workouts, don’t let depression or fear grip you andContinue reading “Home Dumbbell Workout”

How to Build Muscle (Do This!)

When it comes to building muscle there are some key things that are needed.  But what about when you have that one muscle group that just doesn’t seem to want to grow?  We tend to all have that one muscle group that doesn’t grow like we want to.  We work it out every week andContinue reading “How to Build Muscle (Do This!)”

Want More Muscle Mass? Do This!

When it comes to gaining muscle mass you are probably already hitting the gym hard right?  And while you are seeing progress it’s not quite what you want to see?  It’s because what you do outside the gym matters even more. What you eat determines whether or not you are going to actually gain mass. Continue reading “Want More Muscle Mass? Do This!”

Trying To Increase How Much You Lift?

  Who doesn’t want to be able to lift heavier right? I mean chances are you if you are in the gym and pushing yourself, your goal is to lift heavier and increase the amount you can lift. But maybe you’ve leveled out. You’ve been trying to increase how much you lift but it’s justContinue reading “Trying To Increase How Much You Lift?”

Why You Are Not Gaining Muscle

  When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean muscle mass? After all, you are faithful to get to the gym, to exercise, and work your ass off, but still your results are just subContinue reading “Why You Are Not Gaining Muscle”

This One Thing Can Get You To Your Fitness Goals

Do you struggle keeping to your fitness goals? Is it difficult to stay on track? You do awesome and kick ass for a week or two but then fall off the band wagon?  If so this one thing can help you stay on track. Now I’m a firm believe that there are no quick fixesContinue reading “This One Thing Can Get You To Your Fitness Goals”

Don’t Have Time for the Gym?

One of the biggest reasons I hear that people don’t hit the gym is that they don’t have time. I get it, life is busy. I run a business, work full time, have 2 kids, it gets busy. Something comes up at work and you have to stay late, and there goes your gym workout.Continue reading “Don’t Have Time for the Gym?”

Want Better Muscle Gains? (stop doing this)

If you have looked at anything to do with weight training, fitness, or exercise chances are you’ve noticed something. There are a million and one different opinions. Do this diet, do this program, take this supplement, drink this crazy drink and you will magically sprout muscles, lift cars, and have washboard abs. This drives meContinue reading “Want Better Muscle Gains? (stop doing this)”

Trying to Gain Muscle? (You Need to Do This!)

When it comes to gaining muscle if you’ve got a fast metabolism it can be difficult to get enough calories in to gain muscle. Typically it has to hover in the 3,000–4,000 range (depending on your size). Getting that amount of calories in clean calories is extremely hard, and often you have to eat soContinue reading “Trying to Gain Muscle? (You Need to Do This!)”