When it comes to working out, now can be a difficult time. There is a lot of pressing worries on our minds, and gyms are closed. We have every excuse not to workout right? But now is the time we should be focusing on working out more than ever before. Fitness is not just forContinue reading “Why You Should Workout at Home”
Category Archives: muscle building
How to Start Gaining Muscle
I am a hard gainer. It’s hard for me to put on muscle. Hard for me to gain mass and weight. When I started working, I bought some weights, and starting lifting in my house. I was sure that in a matter of mere weeks even my muscles would have muscles. But week after weekContinue reading “How to Start Gaining Muscle”
Beginners Arm Workout Guide
When it comes to working out your arms we probably immediately think of doing some bicep curls, maybe some tricep push-downs and getting through our workout and getting it over with. But we often lose sight of the fundamentals of effectively lifting. So what techniques are super important for us to follow? Lower the weight on the dumbbellsContinue reading “Beginners Arm Workout Guide”
Eat to Gain Muscle | Full Day of Eating
When it comes to gaining muscle, the gym is the first thing that comes to mind. Swinging weights around, pushing those muscle fibers to their absolute max and hitting new personal records. That’s how we grow muscle right? Well in part. But it’s only one piece. In truth what you are feeding your body the rest of theContinue reading “Eat to Gain Muscle | Full Day of Eating”
I Tried Vegan – Here’s What Happened!
So on January 1st of this year I set out to try out vegan. As a trainer I get a lot of people who ask me about being vegan, and rather from speaking solely from knowledge I’ve picked up, I wanted to have first hand experience. So I set out on January 1st to go the whole monthContinue reading “I Tried Vegan – Here’s What Happened!”
How to Build Muscle (Do This!)
When it comes to building muscle there are some key things that are needed. But what about when you have that one muscle group that just doesn’t seem to want to grow? We tend to all have that one muscle group that doesn’t grow like we want to. We work it out every week andContinue reading “How to Build Muscle (Do This!)”
Want More Muscle Mass? Do This!
When it comes to gaining muscle mass you are probably already hitting the gym hard right? And while you are seeing progress it’s not quite what you want to see? It’s because what you do outside the gym matters even more. What you eat determines whether or not you are going to actually gain mass. Continue reading “Want More Muscle Mass? Do This!”
Is Snacking Killing Your Muscle Gains?
When it comes to your muscle gains snacking may very well be hurting your gains. If you struggle to maintain your weight and are trying to put on muscle mass then eating the wrong snacks or not eating snacks between meals could be keeping you from hitting your daily caloric goal which in turnContinue reading “Is Snacking Killing Your Muscle Gains?”
Should You Workout When You’re Sick?
So you are feeling under the weather, you’re not contagious and are not running a fever but you are debating on whether you need to get back in the gym yet or wait a few more days. First off, listen to your body. It’s usually right, if you truly know that you shouldn’t go andContinue reading “Should You Workout When You’re Sick?”
Trying To Increase How Much You Lift?
Who doesn’t want to be able to lift heavier right? I mean chances are you if you are in the gym and pushing yourself, your goal is to lift heavier and increase the amount you can lift. But maybe you’ve leveled out. You’ve been trying to increase how much you lift but it’s justContinue reading “Trying To Increase How Much You Lift?”
Bones To Bulk 