How To Eat For Muscle Growth or Definition

When it comes to developing muscles, whether you are trying to look like the hulk or just shooting for some definition, your diet is the biggest factor in that.  If you just workout and lift, you are not going to change much.  You will get stronger and you might see some very slight definition butContinue reading “How To Eat For Muscle Growth or Definition”

When You Want to Quit

Regardless of what your goals are in life, in the gym, you will hit walls.  Those walls will hurt.  Things will be going along smooth as can be and then out of a clear blue sky that wall can smash you in the face and leave you breathless on the ground. It’s in that placeContinue reading “When You Want to Quit”

What To Do When You Don’t Feel Like It

Let’s face it, if you’ve been trying to workout for any length of time you know that there are days when you don’t want to go to the gym. Monday was one of those days for me and I am the one who is always saying “don’t skip Mondays”.  The day was crazy busy andContinue reading “What To Do When You Don’t Feel Like It”