Don’t Settle

Today I want to touch on something that many of us face in our lives.  And that is settling.  How many can think of a time when they settled in their life?  I know there have been times in mine.  We can do this in a relationship, telling ourselves that we might as well settleContinue reading “Don’t Settle”

How Are Those Goals Going?

So here we are more than two weeks into the new year.  How are those goals going?  By now you may be struggling to maintain that motivation, you may feel like that first week you were crushing it, second week slowed down a little and then you feel like you are losing steam now.  FirstContinue reading “How Are Those Goals Going?”

Get Out of Bed

So a question I get asked a lot is “how do you find the time for everything?”  Life is busy.  I work full time, am working on my bachelors, run Bones to Bulk, have a family including two small children under the age of 5, and still have to squeeze in my own workouts andContinue reading “Get Out of Bed”

Prove It

  I believe there is voice inside that is always calling to us, to be better, to rise to the occasion.  We are told by a lot of our society to blend in, fit in, and just do enough to get by.  That being content with where you are at is all that is needed. Continue reading “Prove It”

Why You Should Change Your Routine

So routine is a great thing to keep you going to the gym and eating healthy.  Routine turns into habit and habits are not easily broken.  We normally think of habits as bad things, but there are good habits we can develop too.  So why would we want to break up our routine? Well forContinue reading “Why You Should Change Your Routine”

Fear and Fitness

Let’s face it, life throws us some curve balls sometimes.  When it does we are often taken aback and don’t know how to pick ourselves up and continue on.  Fear is a real thing, it can grab us and shrink us down into our insecurities.  It can cripple us, it can keep us captive ifContinue reading “Fear and Fitness”

How to Set Fitness Goals

So it’s that time of year where people will start setting fitness goals.  But before you say “I want to lose weight“, or “I want to get buff“, let’s explore what you need to make and hit some successful goals.  First off, don’t just make a general or vague goal.  If you want to loseContinue reading “How to Set Fitness Goals”

Clean Vs. Dirty Bulking

I’ve heard a lot of different opinion on this and whether you should eat clean when bulking.  Hope this answers some questions.   Find more at Bones to Bulk Join the Facebook community

Planning Your Muscle Building

So you want to get some muscle, maybe it’s some hard core bulking you would love to do, or maybe you just want some definition.  Regardless of what your goal is you have to have a goal.  And you have to have a specific goal.  For instance “I want to gain 10 pounds of muscleContinue reading “Planning Your Muscle Building”

What Does It Take?

What does it take to really hit your fitness goals?  The perfect workout plan?  An on point diet?  Sure these things can help but do you want to know what you truly need for success?  It’s the willingness to do what others won’t.  See, fitness and achieving your goals is more about starting and stickingContinue reading “What Does It Take?”