Making the Impossible Happen

So maybe you’ve met with some failure in your fitness goals. Maybe you are tired of starting and failing. Maybe you think it’s impossible for you to lose weight, or to gain muscle and bulk. But let me tell you something. It’s not impossible. Is it easy? No but it’s possible and it’s worth it.Continue reading “Making the Impossible Happen”

How To Go From Skinny To Buff

So how do you make great gains in the gym.  Well there is not an easy answer to all that.  The truth is it takes a lot of things to get in shape.  From your diet, to your routine, to your lifting.  But today we are solely going to focus on lifting. How do youContinue reading “How To Go From Skinny To Buff”

The Key to Your Fitness Success

When you think of what it takes to be successful with your fitness goal, what come to mind?  Is it being able to lift a certain amount of weight? Is it being in the gym for two hours a day?  Is it living off of kale and protein? While none of these things are badContinue reading “The Key to Your Fitness Success”

What Gym Should I Join?

You may be wondering what to look for in a gym or if you should go to a gym, after all they are scary right?  Wrong.  Gyms can be your one place to escape and focus on you without the distractions of the world, the phone, or other things that pull our attention away fromContinue reading “What Gym Should I Join?”

Mistakes When Building Muscle

We talk a lot about what to do and how to train your body for growth, but what are some mistakes when building muscle? First, there is such a thing as over-working your muscles.  While this doesn’t mean, ‘hey I’m sore from my workout yesterday so I better rest today’. It does mean you wantContinue reading “Mistakes When Building Muscle”

How To Build Muscle

I am about to let you in on the best secret for building muscle.  Ready?  Habit.  Yup.  Habit. When you start working out you tend to feel great.  You are on a high.  The problem is that high will wear off and you will find yourself beginning to dread going to the gym.  The thing that willContinue reading “How To Build Muscle”

What To Do When You Don’t Feel Like It

Let’s face it, if you’ve been trying to workout for any length of time you know that there are days when you don’t want to go to the gym. Monday was one of those days for me and I am the one who is always saying “don’t skip Mondays”.  The day was crazy busy andContinue reading “What To Do When You Don’t Feel Like It”

Nutrition When Building Muscle

So to build muscle it’s just a matter of lifting weights right? Wrong.  If you just lift weights but do nothing to change your diet you will see very limited results.  Now nutrition doesn’t have to be rocket science.  Somewhere between macros and busting out a calculator you may have seen some very complicated formulasContinue reading “Nutrition When Building Muscle”

How To Build Muscle

Building muscle is not an allusive and unattainable thing.  The biggest reason why some find it hard to build muscle is two-fold.  Two of the most common mistakes I see is that someone quits after only a couple weeks because they don’t see much change.   And second there is no change in diet. First off,Continue reading “How To Build Muscle”

How To Start Building Muscle

Building muscle isn’t rocket science, it doesn’t have to have crazy formulas or impossible plans.  It takes working out and eating right.  To maximize your weight gaining workouts.  Split your muscle groups up into different days.  Example Chest and Triceps on Monday, Back and Biceps on Tuesday, Rest on Wednesday, Shoulders on Thursday, and LegsContinue reading “How To Start Building Muscle”