Kitchen > Gym

Workouts are important.  As you build muscle you are naturally going to burn more calories. You can’t bulk and gain muscle by eating chips and pizza.  You’ve got to eat for your muscles.  They need good clean and wholesome food, rich in natural carbohydrates and protein, and yes even a little fat from natural andContinue reading “Kitchen > Gym”

Beat the Excuses

Mondays can wear you out.  I know they get to me sometimes.  But you have to work through it.  Monday sets the tone for your week, so whatever it takes, and however tired you are get to the gym.  If you have to miss a day miss Tuesday or Wednesday but don’t miss Monday, becauseContinue reading “Beat the Excuses”

Abs Are Truly Made in the Kitchen

Eating right is the hardest part of staying on top of your fitness goals.  But healthy doesn’t have to be gross, and it’s really a matter of getting your mind around the fact that eating out, and what “appears” to taste good, is not good.  A new meal my wife got me hooked on is simmeringContinue reading “Abs Are Truly Made in the Kitchen”