The One Thing You Must Do In the Gym

When it comes to the gym, there are a myriad of different things that can help you gain strength, and build muscles mass.  But while there are many different options there are some that carry far more weight than others, and if they aren’t in your regular routine you are missing out. The squat is […]

How to Eat For Muscle Gains

When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy now […]

Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons of […]

How Flexibility Can Increase Your Gains

Often in the gym flexibility doesn’t come up much. I know it used to not cross my radar. But the more I lifted and the more I gained muscle I realized how important it was to stay flexible. What I didn’t realize until after was that it would actually improve my muscle building. If you […]

Have You Tried Split Body Workouts

Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go. Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles do […]

Are You Doing This In the Gym?

Have you ever been guilty of this in the gym? You are catching your breath after a hard set that is pushing your muscle gains to the max and you whip out your phone. You glance at a few funny memes. Respond to a couple texts. Like a couple posts and before you know it […]

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to […]

How to Keep Building Muscle

So maybe you’ve changed your body composition and have learned how to gain muscle and get buff. But you are not where you want to be and it seems the muscle growing has slowed down or tapered off completely. What is that next step to build more muscle? All is not lost and before you […]

Looking For Something More This Year?

The new complete Bones to Bulk program is on sale for 3 days only!  What you get: Full workouts Explanation of Micro-Cycles Teaching on form and repetitions Meal plans Recipes Info on Supplements and much more including video training for everything.  Find out more here.

Why Your New Year’s Fitness Goal Needs Work

It’s the new year and you are setting resolutions and goals. At the top of the list? “I want to get in better shape.” Changing something with your fitness is one of the top resolutions on people’s lists. But is your goal weak? For starters don’t just say you want to get in better shape. […]