How to Build Muscle (Do This!)

When it comes to building muscle there are some key things that are needed.  But what about when you have that one muscle group that just doesn’t seem to want to grow?  We tend to all have that one muscle group that doesn’t grow like we want to.  We work it out every week and […]

Chest Muscles Not Growing? (Do this!)

  If you are trying to build your chest muscles but not seeing the results you are wanting, there could be several factors at play. First off, your chest muscle is broken up into three sections. There is the upper section, the middle section, and the lower section. In order to add mass to each […]

How to Eat For Muscle Gains

When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy now […]

3 Reasons Diets Suck

When it comes to gaining muscle and getting in shape, there’s probably not much that turns you off like hearing the word “diet”. And it should. Diets suck. Plain and simple. If you are a part of the Bones to Bulk Facebook group, you know that I can’t stand diets. And I’m going to give […]

Steps to Create Fitness Routine

In Monday’s blog we discussed how important routine is to develop in order to achieve your fitness goals, so how does that play out in day to day life? And what routines do we need to establish? Research shows us that when we do something the same way at the same time every day we […]

Building A Fitness Routine

When it comes to your fitness goals and gaining lean muscle or getting stronger, there are lots of different factors that come into play such as food, your workouts, recovery drinks etc, but there is one thing that is the glue that holds everything together. Routine. If you follow my videos or writings you know […]

Getting Past The Plateau

  First off let me talk about exactly what a plateau is and isn’t, because often times a plateau can be mistaken for just a slow down in progress. I hear a lot of people say they’ve hit a plateau because they went a week or two and didn’t gain anything, lose any body fat, […]

What Should You Prep?

So this week we have been talking about food preparation. In my previous post I talked about the importance of prepping, now I want to dive into what kinds of foods you should prep. Prep your meats, you can cook your turkey, chicken, or fish ahead of time, freeze it in zip-lock bags or containers. […]

Why Every Rep Matters

So Monday I talked about how your form is crucial to properly build muscles and avoid injury. And if that was the peanut butter, the speed of your rep is the jelly. Once again a common mistake I see clients and others in the gym make is trying to burst through their reps so that […]

Is Your Form In The Gym That Important?

If you follow my writings and podcast you may have heard me mention before about having the proper form in the gym, but just how important is this? Well to be honest proper form is essential in the gym. You risk a lot when you don’t practice proper form. For starters there is the risk […]