Are You Working Out Too Much

There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enough […]

Want to Get Buff? (Are You Doing This)

One thing that I am constantly talking about on the Bones to Bulk podcast is how you have to be eating right if you want to gain lean muscle. Food is often the number one thing that is over-looked with any fitness goal. Typically people think “I need to start lifting weights.” Well yes, you […]

Why You Should Track Your Calories

Do you track calories? Should you? Is it important or not important. There are people on both sides of the fence on this one. I firmly believe that if you’ve never tracked calories your eyes are about to be opened to just how crucial nutrition is to gaining muscle and going from skinny to buff. […]

How to Gain Muscle Mass Without Weights

It’s easy to get into the mindset that lifting weights is the only thing that will give you muscles. In fact when I started I thought that all I had to do was go in the gym and lift a little bit every day and I would start sprouting muscles. But that didn’t happen. While […]

How Flexibility Can Increase Your Gains

Often in the gym flexibility doesn’t come up much. I know it used to not cross my radar. But the more I lifted and the more I gained muscle I realized how important it was to stay flexible. What I didn’t realize until after was that it would actually improve my muscle building. If you […]

Have You Tried Split Body Workouts

Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go. Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles do […]

Are You Doing This In the Gym?

Have you ever been guilty of this in the gym? You are catching your breath after a hard set that is pushing your muscle gains to the max and you whip out your phone. You glance at a few funny memes. Respond to a couple texts. Like a couple posts and before you know it […]

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to […]

3 Reasons Diets Suck

When it comes to gaining muscle and getting in shape, there’s probably not much that turns you off like hearing the word “diet”. And it should. Diets suck. Plain and simple. If you are a part of the Bones to Bulk Facebook group, you know that I can’t stand diets. And I’m going to give […]

Why Food is Failing Your Muscle Gains

When it comes to your nutritional intake are you eating to actually gain muscle? If you are skinny and want to have muscle or definition, you’ve got to be eating for it. When weight loss is not the primary objective it’s easy to think that all we have to do is just go lift weights […]