Why You Are Not Gaining Muscle

  When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean muscle mass? After all, you are faithful to get to the gym, to exercise, and work your ass off, but still your results are just sub […]

Should I Lift Heavy to Tone?

I get told many times by clients that they don’t want to lift heavy because they don’t want to get big muscles or bulk up.  I do understand the confusion here, so let me explain how all that works. First off, lifting heavy, even very heavy will not make you get bulked or have huge […]

Finding Time for the Gym

“I’m too busy for the gym“.  It’s a term we all hear, and we all say, because let’s face it, we live in a crazy time and day.  I don’t know why but life goes by at a blur, we are connected to everybody and there are time stealers at every turn.  According to new […]

How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define your […]

Clean Vs. Dirty Bulking

I’ve heard a lot of different opinion on this and whether you should eat clean when bulking.  Hope this answers some questions.   Find more at Bones to Bulk Join the Facebook community