This One Thing Can Get You To Your Fitness Goals

Do you struggle keeping to your fitness goals? Is it difficult to stay on track? You do awesome and kick ass for a week or two but then fall off the band wagon?  If so this one thing can help you stay on track. Now I’m a firm believe that there are no quick fixes […]

Want to Get Buff? (Are You Doing This)

One thing that I am constantly talking about on the Bones to Bulk podcast is how you have to be eating right if you want to gain lean muscle. Food is often the number one thing that is over-looked with any fitness goal. Typically people think “I need to start lifting weights.” Well yes, you […]

Why You Should Track Your Calories

Do you track calories? Should you? Is it important or not important. There are people on both sides of the fence on this one. I firmly believe that if you’ve never tracked calories your eyes are about to be opened to just how crucial nutrition is to gaining muscle and going from skinny to buff. […]

Why Diets Keep Failing You

Diets, they are all the rage right? Walk into any bookstore, browse Google, and spend anytime on social media and you will find no shortage of diet options. Some allow you to eat just about everything, some eliminate whole food groups, some only let you eat carrots and organic unicorn horns. Diets are by nature […]

How Empty Calories Kill Your Gains

If you are not familiar with “empty” calories, it’s basically food that doesn’t do anything nutritionally for us. Sure it may taste good, but the way it makes us feel afterwards is usually anything but . I thought the donuts picture was appropriate since I love me some donuts. Not much tempts me when it comes […]

Muscle Gains Through Nutrition

So maybe you’ve been at your workouts for a decent amount of time now. You are to the point where you enjoy the pump and are now just waiting for those muscle gains. Only one problem. Where are they? Maybe they didn’t get the message to come out. Sure you think you can see a […]

How Many Calories Do you Need?

So what is that magical calorie intake number that will allow you to shed pounds?  It may feel elusive but it’s truly not.  For starters when you are trying to figure out how much to eat you have to establish your baseline.  Your baseline can be found by clicking here.  After you plug in your […]

Can Building Muscle Help Lose Weight?

Can building muscle help you lose weight? Absolutely.  For every 10 pounds of fat you burn 500 more calories each day.  Added up over a week you have burned 3500 extra calories.  This puts your body in a deficit.  Which leads to you losing one pound per week. Now as you begin to gain muscle […]