Should I Eat Carbs?

With the carbophobia craze in full effect and the keto diet stronger than ever should we eat carbs? Well as we talked about my last blog, yes you should…..as long as they are the right carbs. So what exactly are the right carbs? Well for starters you want to avoid any carbs containing white flour,Continue reading “Should I Eat Carbs?”

Keto and Carbs

If you’ve even peeked at anything fitness related in the last six months, chances are you’ve heard about the Keto diet. It’s all the rage. Equally so you will find people on both sides of the fence with the Keto diet. Some adamantly for it, while others will trash it. So who do you believe? What is goingContinue reading “Keto and Carbs”

Muscle Gains Through Nutrition

So maybe you’ve been at your workouts for a decent amount of time now. You are to the point where you enjoy the pump and are now just waiting for those muscle gains. Only one problem. Where are they? Maybe they didn’t get the message to come out. Sure you think you can see aContinue reading “Muscle Gains Through Nutrition”