Do You Really Need Protein?

Protein. We hear all about it. We consume it on a daily basis from one source or another. But what does it do, and do we really need it? If you follow my podcast you know how much I talk about nutrition being everything when it comes to hitting your fitness goals. But protein isContinue reading “Do You Really Need Protein?”

Are You Working Out Hard Enough?

In Monday’s blog we talked about how it’s important to not get complacent in the gym and push ourselves harder, but how exactly do we do that? I mean it sounds good in theory but in reality how do we push harder? What does that really look like? The first step is getting outside ofContinue reading “Are You Working Out Hard Enough?”

Isolating Muscle Groups

If there is one thing that is definitely holding you back from making the most of your muscle gains it is not isolation your muscle groups properly.  If you are not already breaking up your workouts according to muscle groups, you should be.  It’s not good to work the same muscle group every day.  ForContinue reading “Isolating Muscle Groups”

Finding Time To Build Muscles

Time it’s that ever elusive thing that seems to always be escaping us.  We don’t have time, is something that we often throw out there.  In truth we have time.  In fact that is one thing that everyone is on the same playing field with, because we all have 24 hours in day and 7Continue reading “Finding Time To Build Muscles”