Want Better Muscle Gains? (stop doing this)

If you have looked at anything to do with weight training, fitness, or exercise chances are you’ve noticed something. There are a million and one different opinions. Do this diet, do this program, take this supplement, drink this crazy drink and you will magically sprout muscles, lift cars, and have washboard abs. This drives me […]

How to Eat For Muscle Gains

When it comes to our food why do we usually eat? Because we are hungry? Or sometimes because it just looks dang good and even though we are full, we still want it? Why should we eat though? Well there are several reasons. The first is for health. I want to be healthy. Healthy now […]

Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons of […]

How to Gain Muscle Mass Without Weights

It’s easy to get into the mindset that lifting weights is the only thing that will give you muscles. In fact when I started I thought that all I had to do was go in the gym and lift a little bit every day and I would start sprouting muscles. But that didn’t happen. While […]

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to […]

3 Reasons Diets Suck

When it comes to gaining muscle and getting in shape, there’s probably not much that turns you off like hearing the word “diet”. And it should. Diets suck. Plain and simple. If you are a part of the Bones to Bulk Facebook group, you know that I can’t stand diets. And I’m going to give […]

Why Food is Failing Your Muscle Gains

When it comes to your nutritional intake are you eating to actually gain muscle? If you are skinny and want to have muscle or definition, you’ve got to be eating for it. When weight loss is not the primary objective it’s easy to think that all we have to do is just go lift weights […]

Why You’re Eating Wrong

What if I told you that the key to everything you want with your fitness level has to do with food.  Would you believe me?  Sure the gym is important.  Working out is important, but it’s a very small piece of the puzzle. With that being said, there is so much information both good and […]

Do You Really Need Protein?

Protein. We hear all about it. We consume it on a daily basis from one source or another. But what does it do, and do we really need it? If you follow my podcast you know how much I talk about nutrition being everything when it comes to hitting your fitness goals. But protein is […]

3 Reasons to Workout After Age 30

Sometimes when we think of working out we tend to think of young fit people, but in reality it’s even more important for those over 30 to get in the gym and start developing muscle. Let’s break it down into the top 3 reasons you should be lifting if you are over 30. Reason #1: […]