Nutrition When Building Muscle

So to build muscle it’s just a matter of lifting weights right? Wrong.  If you just lift weights but do nothing to change your diet you will see very limited results.  Now nutrition doesn’t have to be rocket science.  Somewhere between macros and busting out a calculator you may have seen some very complicated formulasContinue reading “Nutrition When Building Muscle”

Kitchen > Gym

Workouts are important.  As you build muscle you are naturally going to burn more calories. You can’t bulk and gain muscle by eating chips and pizza.  You’ve got to eat for your muscles.  They need good clean and wholesome food, rich in natural carbohydrates and protein, and yes even a little fat from natural andContinue reading “Kitchen > Gym”

Abs Are Truly Made in the Kitchen

Eating right is the hardest part of staying on top of your fitness goals.  But healthy doesn’t have to be gross, and it’s really a matter of getting your mind around the fact that eating out, and what “appears” to taste good, is not good.  A new meal my wife got me hooked on is simmeringContinue reading “Abs Are Truly Made in the Kitchen”