Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons of […]

When Is Fat Good?

When it comes to fats, you want to steer clear of most of them as they provide little value and assist in clogging up your arteries. But there are some great fats your body can put to good use. Fat while usually looked at as a negative thing, actually does provide some benefits. After all […]

How to Stick to Your Fitness Goals

  Starting sometimes is easy. We start new routines, new diets, and new workouts. We buy new workout clothes, get a gym membership. What happens a month, two months, or twelve months down the road. Well I hope you stick with it. But in reality it’s easy to quit, to give up and not see […]

Making the Impossible Happen

So maybe you’ve met with some failure in your fitness goals. Maybe you are tired of starting and failing. Maybe you think it’s impossible for you to lose weight, or to gain muscle and bulk. But let me tell you something. It’s not impossible. Is it easy? No but it’s possible and it’s worth it. […]