How To Get Fit and Build Muscle

I get told sometimes that being fit must be easy for me.  No it’s not.  In fact sometimes it sucks.  There are days when I get really tired of eating the same thing day in and day out.  Not all healthy food tastes good.  Don’t get me wrong there are some great healthy meals, butContinue reading “How To Get Fit and Build Muscle”

Do You Need Supplements?

There are an insane amount of supplements for working out and everything else out on the market.  Some promise the world but do they really deliver, or are they worth all the hype that marketing has built them up to be? Well while this is only my personal opinion, I think they are hyped tooContinue reading “Do You Need Supplements?”

Eating For Health

Food is not just something we down to feel good, at least it should be.  Food is a resource that we can use to mold and shape not just our bodies, but the way we feel overall, our energy levels, and our health from the inside out.  It is fuel. If you’ve got a highContinue reading “Eating For Health”