Do You Really Need Protein?

Protein. We hear all about it. We consume it on a daily basis from one source or another. But what does it do, and do we really need it? If you follow my podcast you know how much I talk about nutrition being everything when it comes to hitting your fitness goals. But protein isContinue reading “Do You Really Need Protein?”

Should I Eat Carbs?

With the carbophobia craze in full effect and the keto diet stronger than ever should we eat carbs? Well as we talked about my last blog, yes you should…..as long as they are the right carbs. So what exactly are the right carbs? Well for starters you want to avoid any carbs containing white flour,Continue reading “Should I Eat Carbs?”

Maximize Your Muscle Gains

So if you are trying to get the maximum muscle gain at the gym and get them to keep growing outside the gym, here are a few tips you definitely should be following. First off, don’t sell yourself short on your workout.  Get the full workout by slowing down.  It’s not about how many exercisesContinue reading “Maximize Your Muscle Gains”

How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define yourContinue reading “How to Tone or Bulk”

Macros and Muscle Building

So maybe you’ve heard of macros and why you have to get your macros right in order to get in shape, build muscle etc.  And maybe you are scratching your head trying to figure out what the heck this macro stuff is why it seems so dang complicated.  Well I’m here to tell you notContinue reading “Macros and Muscle Building”

Why Your Muscles Are Not Growing

So you’ve been working out, you’ve been lifting, you’ve been regular with it, but you are seeing limited muscle growth.  It can be frustrating right?  Of course.  I know because I’ve been there.  I worked out for like two years (yeah I was ill informed but stubborn), and saw little improvement. There are 2 mainContinue reading “Why Your Muscles Are Not Growing”

How To Build Muscle

Building muscle is not an allusive and unattainable thing.  The biggest reason why some find it hard to build muscle is two-fold.  Two of the most common mistakes I see is that someone quits after only a couple weeks because they don’t see much change.   And second there is no change in diet. First off,Continue reading “How To Build Muscle”