When Is Fat Good?

When it comes to fats, you want to steer clear of most of them as they provide little value and assist in clogging up your arteries. But there are some great fats your body can put to good use. Fat while usually looked at as a negative thing, actually does provide some benefits. After allContinue reading “When Is Fat Good?”

How Empty Calories Kill Your Gains

If you are not familiar with “empty” calories, it’s basically food that doesn’t do anything nutritionally for us. Sure it may taste good, but the way it makes us feel afterwards is usually anything but . I thought the donuts picture was appropriate since I love me some donuts. Not much tempts me when it comesContinue reading “How Empty Calories Kill Your Gains”

Macro-nutrients and Muscle Gain

So when it comes to macro-nutrients, there is a lot of confusion around this subject as well as a lot of debate on what the right ratio is in order to maximize muscle gain.  For starters macro-nutrients is the breakdown of how you get your calories.  The three sources are carbohydrates, protein, and fat. ThereContinue reading “Macro-nutrients and Muscle Gain”