Trying to Gain Muscle? (You Need to Do This!)

When it comes to gaining muscle if you’ve got a fast metabolism it can be difficult to get enough calories in to gain muscle. Typically it has to hover in the 3,000–4,000 range (depending on your size). Getting that amount of calories in clean calories is extremely hard, and often you have to eat soContinue reading “Trying to Gain Muscle? (You Need to Do This!)”

Why Your Muscles Aren’t Getting Bigger

So if you are trying to increase your gains, chances are you are working on those arm muscles. I mean who doesn’t want to have some great guns popping out from those short sleeved shirts? But are you going about it the wrong way? We all know about those popping biceps, but we may beContinue reading “Why Your Muscles Aren’t Getting Bigger”

Are You Working Out Too Much

There are so many different opinions on working out and how much is too much. There are those who say you need lots of rest, and minimal workouts, while others tout that you should rarely take a rest day. The way our muscles grow is we stretch the muscle fibers and put them under enoughContinue reading “Are You Working Out Too Much”

Want to Gain Muscle? (Do This!)

  Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hardContinue reading “Want to Gain Muscle? (Do This!)”

Do You Need Supplements?

Walk in to any vitamin or supplement store and it can be overwhelming at the amount of products available. Do you need them? What even are half of them? While there are a lot of hyped up products that you don’t need, there are a few tried and true ones you do. For starters wheyContinue reading “Do You Need Supplements?”

The One Thing You Must Do In the Gym

When it comes to the gym, there are a myriad of different things that can help you gain strength, and build muscles mass.  But while there are many different options there are some that carry far more weight than others, and if they aren’t in your regular routine you are missing out. The squat isContinue reading “The One Thing You Must Do In the Gym”

Chest Muscles Not Growing? (Do this!)

  If you are trying to build your chest muscles but not seeing the results you are wanting, there could be several factors at play. First off, your chest muscle is broken up into three sections. There is the upper section, the middle section, and the lower section. In order to add mass to eachContinue reading “Chest Muscles Not Growing? (Do this!)”

Thinking of Hiring a Personal Trainer? (watch this first)

  Find out more here: https://bonestobulk.thinkific.com/courses/the-inner-circle    

Thinking About Hiring An Expensive Trainer?

When it comes to your fitness, maybe you are struggling with staying on track and need some extra motivation, or maybe you want to take it to another level that you can’t on your own anymore.  But personal training is so expensive.  You can get personalized training at home customized content on a weekly basisContinue reading “Thinking About Hiring An Expensive Trainer?”

3 Hacks to Motivate Yourself to Go to the Gym

So you know you need to work out. You want to gain muscle. You want to get buff. You want to have more energy. But you also feel that tug to stay in bed when your alarm goes off at 4am. When you get home from work you just want to crash in front ofContinue reading “3 Hacks to Motivate Yourself to Go to the Gym”