Eat to Gain Muscle | Full Day of Eating

When it comes to gaining muscle, the gym is the first thing that comes to mind. Swinging weights around, pushing those muscle fibers to their absolute max and hitting new personal records. That’s how we grow muscle right? Well in part. But it’s only one piece. In truth what you are feeding your body the rest of the

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to

Why Cooking Every Day is Over Rated

Food prep is perhaps one of those things that maybe you’ve read about, but it seems too complicated, or too much work. If you are on a fitness journey and feel that you don’t have time to food prep, you actually don’t have time not too prep. Food prep saves an incredible amount of time.

You Should Prep Yourself

While getting in our 4–7 workouts a week can sometimes be difficult, it pales in to comparison with our 21 meals plus snacks throughout the week, both in time and effort. Nutrition is literally the key to fitness. Don’t get me wrong workouts are very important but nutrition holds the upper hand by far. So

Weekends Can Build Muscle

Don’t let this weekend go to waste! Find more at Bones to Bulk and don’t get it alone, join the Facebook community.