Want to Get Buff? (Are You Doing This)

One thing that I am constantly talking about on the Bones to Bulk podcast is how you have to be eating right if you want to gain lean muscle. Food is often the number one thing that is over-looked with any fitness goal. Typically people think “I need to start lifting weights.” Well yes, youContinue reading “Want to Get Buff? (Are You Doing This)”

How to Gain Muscle Mass Without Weights

It’s easy to get into the mindset that lifting weights is the only thing that will give you muscles. In fact when I started I thought that all I had to do was go in the gym and lift a little bit every day and I would start sprouting muscles. But that didn’t happen. WhileContinue reading “How to Gain Muscle Mass Without Weights”

How Flexibility Can Increase Your Gains

Often in the gym flexibility doesn’t come up much. I know it used to not cross my radar. But the more I lifted and the more I gained muscle I realized how important it was to stay flexible. What I didn’t realize until after was that it would actually improve my muscle building. If youContinue reading “How Flexibility Can Increase Your Gains”

Have You Tried Split Body Workouts

Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go. Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles doContinue reading “Have You Tried Split Body Workouts”

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have toContinue reading “How to Food Prep Fast”

3 Reasons Diets Suck

When it comes to gaining muscle and getting in shape, there’s probably not much that turns you off like hearing the word “diet”. And it should. Diets suck. Plain and simple. If you are a part of the Bones to Bulk Facebook group, you know that I can’t stand diets. And I’m going to giveContinue reading “3 Reasons Diets Suck”

How to Keep Building Muscle

So maybe you’ve changed your body composition and have learned how to gain muscle and get buff. But you are not where you want to be and it seems the muscle growing has slowed down or tapered off completely. What is that next step to build more muscle? All is not lost and before youContinue reading “How to Keep Building Muscle”

Looking For Something More This Year?

The new complete Bones to Bulk program is on sale for 3 days only!  What you get: Full workouts Explanation of Micro-Cycles Teaching on form and repetitions Meal plans Recipes Info on Supplements and much more including video training for everything.  Find out more here.

Why Your New Year’s Fitness Goal Needs Work

It’s the new year and you are setting resolutions and goals. At the top of the list? “I want to get in better shape.” Changing something with your fitness is one of the top resolutions on people’s lists. But is your goal weak? For starters don’t just say you want to get in better shape.Continue reading “Why Your New Year’s Fitness Goal Needs Work”

Can’t Get Your Muscles to Grow?

Have you been working out but just can’t seem to make those muscles grow the way you want them to? Maybe you are seeing some slight definition but the growth just isn’t there. You are considering throwing in the towel and quitting. Maybe you’re just destined to be skinny and not buff. Well fear not.Continue reading “Can’t Get Your Muscles to Grow?”