Your Mind Over Muscle

When you initially think about working out and lifting weights what comes to mind? Maybe the grueling ordeal you will experience in the gym? The sweat flying as you power through rep after rep after rep. This is definitely a part of it. But is it everything? You have to have a mental strength inContinue reading “Your Mind Over Muscle”

Do Something Different With Fitness

We tend to get ourselves in a box when it comes to staying fit. Now don’t get me wrong I strongly believe in routines and habits, they are what consistently drive us to stick with our goals (you can find more about building healthy habits in our starters guide to getting fit.) But there areContinue reading “Do Something Different With Fitness”

When Your Workout Gets Boring

When we get in the gym or get out and go for that bike ride, run, swim or whatever our workout routine is, how do you feel? If you are like me there are probably days when you feel pumped and excited and other days when you’d rather just go back inside and get someContinue reading “When Your Workout Gets Boring”

Finding Time To Build Muscles

Time it’s that ever elusive thing that seems to always be escaping us.  We don’t have time, is something that we often throw out there.  In truth we have time.  In fact that is one thing that everyone is on the same playing field with, because we all have 24 hours in day and 7Continue reading “Finding Time To Build Muscles”