Want to Gain Muscle (Don’t Skip This)

If you want to gain muscle you get a gym membership right? You then proceed to go in there like you own the place, slam some weights around and boom muscles sprout on your arms that would put Popeye to shame. Not so much. First off don’t ever walk in like you own the place. […]

The Decision to Get Fit

  When it comes to making changes with our physique and gaining muscle our mind immediately goes to the end result. What we want to look like, how we want to feel etc. This is good because we need those goals cemented in our minds in order to make forward progress and remember where we […]

Finding Time for the Gym

“I’m too busy for the gym“.  It’s a term we all hear, and we all say, because let’s face it, we live in a crazy time and day.  I don’t know why but life goes by at a blur, we are connected to everybody and there are time stealers at every turn.  According to new […]