Finding Time for the Gym

“I’m too busy for the gym“.  It’s a term we all hear, and we all say, because let’s face it, we live in a crazy time and day.  I don’t know why but life goes by at a blur, we are connected to everybody and there are time stealers at every turn.  According to newContinue reading “Finding Time for the Gym”

How to Tone or Bulk

First off let me just clarify what I mean by toning and bulking.  When I say bulk I am talking about putting on lean muscle and adding muscle mass.  There are some opinions out there about bulking that just entails eating whatever you want in order to put on weight then cutting to define yourContinue reading “How to Tone or Bulk”