Should You Workout When You’re Sick?

So you are feeling under the weather, you’re not contagious and are not running a fever but you are debating on whether you need to get back in the gym yet or wait a few more days. First off, listen to your body.   It’s usually right, if you truly know that you shouldn’t go and […]

Want Better Muscle Gains? (stop doing this)

If you have looked at anything to do with weight training, fitness, or exercise chances are you’ve noticed something. There are a million and one different opinions. Do this diet, do this program, take this supplement, drink this crazy drink and you will magically sprout muscles, lift cars, and have washboard abs. This drives me […]

Thinking of Hiring a Personal Trainer? (watch this first)

  Find out more here: https://bonestobulk.thinkific.com/courses/the-inner-circle    

Have You Tried Split Body Workouts

Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go. Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles do […]

Why Food is Failing Your Muscle Gains

When it comes to your nutritional intake are you eating to actually gain muscle? If you are skinny and want to have muscle or definition, you’ve got to be eating for it. When weight loss is not the primary objective it’s easy to think that all we have to do is just go lift weights […]

How to Avoid Procrastination

Do you struggle with getting to the gym? Struggle with eating right? When it comes to food prep do you fall short? Fitness isn’t easy. If it was everyone would be in great shape right? But good things take work. What does come easy is procrastinating. So how do we avoid the procrastination? First off, […]

Steps to Create Fitness Routine

In Monday’s blog we discussed how important routine is to develop in order to achieve your fitness goals, so how does that play out in day to day life? And what routines do we need to establish? Research shows us that when we do something the same way at the same time every day we […]