Chest Muscles Not Growing? (Do this!)

  If you are trying to build your chest muscles but not seeing the results you are wanting, there could be several factors at play. First off, your chest muscle is broken up into three sections. There is the upper section, the middle section, and the lower section. In order to add mass to each […]

Want to Gain Muscle (Don’t Skip This)

If you want to gain muscle you get a gym membership right? You then proceed to go in there like you own the place, slam some weights around and boom muscles sprout on your arms that would put Popeye to shame. Not so much. First off don’t ever walk in like you own the place. […]

Why Are You Not Losing Body Fat?

When it comes to food and getting in shape, one of the things that continually comes up are cheat meals. So what is the truth about them? Do they really effect your ability to gain muscle mass? Do they help you to lose body fat? Should you have regular cheat meals? There is tons of […]

How to Gain Muscle Mass Without Weights

It’s easy to get into the mindset that lifting weights is the only thing that will give you muscles. In fact when I started I thought that all I had to do was go in the gym and lift a little bit every day and I would start sprouting muscles. But that didn’t happen. While […]

How Flexibility Can Increase Your Gains

Often in the gym flexibility doesn’t come up much. I know it used to not cross my radar. But the more I lifted and the more I gained muscle I realized how important it was to stay flexible. What I didn’t realize until after was that it would actually improve my muscle building. If you […]

Have You Tried Split Body Workouts

Maybe you’ve heard of split body workouts. Maybe you’ve tried them or maybe this is new territory for you. Regardless of what you know or don’t know, split body workouts are the way to go. Typically gym workouts are split between different muscle groups. While this is good, is it enough? Yes, our muscles do […]

How to Food Prep Fast

When it comes to eating on point for your fitness goals and in order to get strong or gain muscle, you’ve probably heard about food prep. Maybe you have second thoughts about it and think it’s overkill. But let me tell you why if you are serious about hitting your fitness goals you have to […]

3 Reasons Diets Suck

When it comes to gaining muscle and getting in shape, there’s probably not much that turns you off like hearing the word “diet”. And it should. Diets suck. Plain and simple. If you are a part of the Bones to Bulk Facebook group, you know that I can’t stand diets. And I’m going to give […]

Why Food is Failing Your Muscle Gains

When it comes to your nutritional intake are you eating to actually gain muscle? If you are skinny and want to have muscle or definition, you’ve got to be eating for it. When weight loss is not the primary objective it’s easy to think that all we have to do is just go lift weights […]

Can’t Get Your Muscles to Grow?

Have you been working out but just can’t seem to make those muscles grow the way you want them to? Maybe you are seeing some slight definition but the growth just isn’t there. You are considering throwing in the towel and quitting. Maybe you’re just destined to be skinny and not buff. Well fear not. […]