Eat to Gain Muscle | Full Day of Eating

When it comes to gaining muscle, the gym is the first thing that comes to mind. Swinging weights around, pushing those muscle fibers to their absolute max and hitting new personal records. That’s how we grow muscle right? Well in part. But it’s only one piece. In truth what you are feeding your body the rest of theContinue reading “Eat to Gain Muscle | Full Day of Eating”